Episode 37: Kinda Unmotivated: How to Run When You Don’t Feel Like It

Welcome to Episode 37 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between.

This week, Travis and Claire break down the training term “time on feet” and explain why many coaches measure long runs by time instead of distance. They discuss how this approach helps runners build endurance, adjust for hills or heat, and safely prepare for longer races.

Then they dive into a wild weekend in the running world. The U.S. Half Marathon Championships sparked controversy after a lead vehicle took the wrong turn, sending top runners including Jessica McClain off course and costing them major opportunities. Travis and Claire unpack what happened an ...