Episode notes
Welcome to Episode 29 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between.
After a few weeks off the mic together, Travis and Claire are back with life and office updates, a race recap, a fresh round of running news, and a deep dive into how to actually stick with your New Year running goals (without burning out by the second Friday of January).
They break down the basics of foot strike in the “What Does That Even Mean?” segment, talk Strava stats and PRs, and get real about consistency, choosing the right plan, listening to your body, and building habits that last beyond January.
In this episode, you’ll hear about:
- Foot strike explained (heel vs. midfoot vs. forefoot...and why there’s no on ...
Keywords
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