Episode notes
Welcome to Episode 25 of the Kinda Fast Podcast, where we talk running, real life, faith, and everything in between.
This week, Claire and Travis dive into a conversation every runner needs: why running is hard… and why it’s still worth doing anyway.
We kick things off with our “What Does That Even Mean?” segment, breaking down STRIDES...what they are, how to do them correctly, and why they’re one of the simplest (and most overlooked) tools for building speed, efficiency, and confidence at any level.
Then it’s time for NEWS! Claire's favorite segment!
The California International Marathon (CIM) delivered historic performances at the U.S. Marathon Championships, including unprecedented depth in the women’s field, massive Olympic T ...
Keywords
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