Episode notes
Welcome to Episode 21 of the Kinda Fast Podcast — the show for beginner runners taking on their first 5K and fun runners out there chasing that next PR!
In this episode, Claire and Travis break down the most common mistakes new runners make and how to avoid them. From going too hard too soon, to wearing the wrong shoes, to skipping recovery, this episode is packed with simple, practical tips to help you run smarter and stay consistent.
We also cover this week’s running news, including:
• A runner who completed a 100-mile ultra fueled entirely by leftover pizza
• The athlete who ran all seven world marathon majors in one year
• A 92-year-old sprinter who continues breaking world records
• Additional stories that show what’s possible at every stage of life
This week’s “What Does That Even Mean?” ...
Keywords
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