Kinda Historic: 10 Episodes, The Wall, and a Baby Clown

Kinda Fast Podcast by Upward Running

E10
47:34
Episode notes

We made it—Episode 10! Double digits. To celebrate, we packed this episode with running news, a deep dive into “the wall”, a brand-new game called Marathon Myth or Fact, and more. Plus, Claire shares 10 lessons running has taught her—lessons that connect to faith and life well beyond the miles.

In This Episode:

  • What Does That Even Mean? — Deep dive into “the wall,” why it happens, and how to fuel smart on race day.
  • Running News — The end of the historic Foot Locker Cross-Country Championships, and Tara Dower’s record-shattering FKT on Vermont’s Long Trail (273 miles, hallucinations, and yes…a giant baby clown).
  • Community Spotlight — Meet Todd, a RunClub member balancing duathlon training with studying for his IRS exam.
  • Deep Dive — Clair ... 
 ...  Read more
Keywords
runningUpward Runningfaith and fitnessnew running podcastKindaFastrunning podcastbeginner runnerrunning tipsfunny running storiesnew runnerrunning runrun tipsrunning tiprunnermarathonfirst marathon5K 10Khalf marathonUltra Marathoncourtney duwaltermarathon training