Episode notes
Episode 7 - This week, things get kinda switched up as Travis steps into the host seat while Claire recovers from being sick (spoiler: she’s back... and will not stop talking about Dino Nuggets).
This episode is packed with great convo, special guests, and a deep dive into the foundation of the Upward Running training philosophy.
We’re introducing the full Upward Running team...Mitchell Hollis (National Director) and Dean Thompson (National Coach)...and unpacking the 5 Core Training Principles that guide every challenge and plan we offer. You’ll also hear about the latest from the US Track and Field Championships, learn what the term tempo actually means, and get a peek into each host’s current training week.
Whether you’re new to running or a seasoned marathoner, this episode will help you ru ...
Keywords
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