Episode notes
Episode 6 - When stopping early doesn’t mean you’ve failed.
Have you ever hit pause on a workout and immediately questioned everything? Like—“Am I being smart or am I making excuses?” Yeah… same.
In this episode of The Kinda Fast Podcast, Claire and Travis dive into the mental battle of knowing when to call it in, and how to tell the difference between pushing through and burning out. From red flags that mean stop now to those "meh" days when you just need grace, we're covering the full spectrum of what it means to train wisely and walk (or run) with purpose.
You’ll hear:
-The difference between injury signs and tough-it-out days
-What Women’s Running says about calling it early
-Coach Dean’s advice on mental toughness, timing, and redirection
-Claire’s hot take on Puma and race-day shoes 👀
Keywords
runningUpward Runningnew running podcastKinda Fast, KindaFastKindaFastrunning podcastbeginner runnerrunning tipsChristian running podcastfunny running storiesnew runnerrunrun tipsrunning tiprunnermarathonfirst marathon5K 10Khalf marathonUltra Marathon