How yoga changed my life and how yoga and mindfulness can change your child's life too

In the debut episode of the Kids Minds Matter podcast, host Zoe Baldwin-Jones shares her personal journey with discovering yoga and how it has supported her mental health over the years. From first trying yoga as a young teen to relying on it during high-stress corporate jobs and life challenges, Zoe opens up about the transformative power of this ancient practice. Listeners will learn:

• How Zoe first discovered yoga through a VHS tape and how it became a daily ritual
• The impact yoga had on Zoe during periods of burnout, anxiety, and depression in her corporate career
• Why Zoe is so passionate about bringing yoga and mindfulness to kids and teens today
• The many facets of yoga beyond just the physical poses, and how Zoe incorporates these into her work

Zoe also discusses the mental heal ...