Episode notes
Running on coffee, snacks, and fumes? You’re not alone, but you don’t have to feel this way.
This week, I’m joined again by dietitian and IBCLC Allegra Gast to talk about how moms can fuel their bodies in real, doable ways… even in the chaos of everyday motherhood.
This episode isn’t about diets or perfection. It’s about supporting your energy so you can stop running on empty.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- Why so many moms feel depleted, ragey, or crash by mid-afternoon
- How to increase your protein without turning into a gym bro
- Simple nutrition upgrades (like electrolytes!) that help you feel like a human again
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