Episode notes
What does support in motherhood actually look like?
For Allegra Gast, it looked like saying “yes” to help, finding nourishment that gave her energy back, and learning how to prioritize her own well-being without guilt—even with four kids.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- How asking for help changed Allegra’s experience of motherhood
- Why postpartum support isn’t just for new moms
- Simple shifts in nourishment and boundaries that helped her feel like herself again
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