Episode notes
Ever feel like a bad mom for wanting five minutes alone in the car or skipping pretend kitchen for the fifth time?
You’re not actually feeling guilt—you’ve just been told that’s what you should feel. In this episode, we’re busting open the myth of “mom guilt” and breaking down why mislabeling your emotions keeps you trapped in a shame spiral that’s exhausting, isolating, and completely unnecessary.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- What “real guilt” is vs. the emotional overload moms often call guilt
- How to name the actual emotions you're experiencing (spoiler: it’s usually fear, sadness, FOMO, or overwhelm)
- Simple ways to start giving yourself permission to rest, recharge, and reconnect with your humanity
You’re not a bad mom. You’re a human being with ...