Episode notes
Are you feeling trapped in a cycle of endless demands, unable to find peace in the chaos of motherhood? Burnout can sneak up on you, leaving you frazzled and longing for a break. This episode of Mom's Guide to Finding Herself tackles the real, tangible ways to combat burnout, navigate parenthood's challenges, and rediscover joy in daily life.
In this episode, we're delving deep into the secrecy of burnout in motherhood, exploring why so many moms hit capacity without a way out, and uncovering practical paths to healing and revitalization.
Inside this episode, you're going to learn:
- How suppressing certain emotions can actually numb your joy and happiness.
- The surprising power of play and its role in signaling safety to your body.
- How even five minutes of intentional stillness can start to lift the fog of men ...