Episode notes
Ever felt utterly alone despite being surrounded by people? Motherhood can be surprisingly isolating, leaving many moms feeling disconnected and lonely.
In this episode, we're diving deep into the often unspoken struggle of loneliness in motherhood. We'll explore the reasons why so many moms feel isolated, the impact it has on their well-being, and most importantly, what you can do to find connection and support.
Inside this episode, you're going to learn:
- The common reasons why moms feel lonely.
- The impact of loneliness on your well-being.
- Actionable steps to rebuild connections and find joy in your relationships.
00:50 Personal Struggles and Isolation
03:22 The Painful Shift in Friendships
06:17 Understandin ...