Episode notes
In this special Hanukkah episode, Krissy welcomes Blair, a maternal health OT and mother of young children, to share how she and her family celebrate Hanukkah. Blair explains the historical and cultural significance of Hanukkah, highlights family traditions including communal activities and light ceremonies, and discusses making each night memorable without focusing on material gifts. She also talks about integrating mindful practices into everyday moments and balancing the observation of Hanukkah with the prevalent celebration of Christmas in society. The episode concludes with practical advice for other parents on creating special moments and reducing holiday stress.
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