Episode notes
Preparing for the Balance of Motherhood: Blair's Story
In this episode of the Bold Little Minds MomCast, Krissy interviews Blair, a maternal health occupational therapist and yoga teacher. Blair shares her journey to motherhood, including her experiences with pregnancy and childbirth, as well as her transition from having one child to two. The discussion highlights the importance of mindful parenting, techniques to incorporate mindfulness into daily routines, and practical tips for handling challenging parenting moments. Blair also offers insights into occupational therapy's role in parenting and provides useful strategies for low-prep activities and early potty training. Together, Krissy and Blair explore how to maintain emotional balance and self-care while managing parental responsibilities.
Connect with Blair: