Episode notes

I feel like I can say for everyone that there has been a time when you have participated in something you didn’t want to in order to fit in or have said yes to plans you didn’t want to so people wouldn’t think you’re lame. We have all been there and it’s not fun when it becomes habit to always put yourself last. In this episode I talk about different kinds of people pleasing, signs of people pleasing, and how to get out of the trap of it.

Keywords
podcast storiesconfidencemental healthadviceadvice on confidencepeople pleasingadvice on people pleasingcodependencyadvice on independenceself worth