Episode notes
Jose discusses his life as a Personal Trainer, as well as how he built up his fitness and shares his experience of training since the age of 18. Jose has interests in weight exercises, martial arts and body building.
In 2006, Jose competed in Body Building under the British National Bodybuilding Federation (BNBF) in Manchester, which included having to have a six months diet to help with his training. Jose also took part in competitions in London and Scotland. Jose, also talks about an interesting story regarding one of his gym clients, and shares what he would like to lock away for good in the Juletokun Vault.
To connect with Jose, feel free to contact him via email at jrfitness4u@gmail.com or alternatively send me an email at julius.olatokun@gmail.com.
Keywords
personal trainermartial artsbody buildingsport competitions