Hot Takes on Health

Welcome back to the Joyful Balance Podcast with your two delightful co-hosts, Meera Malhotra (Nutritional Therapist) and Denise Iordache (Cognitive Behavioural Hypnotherapist). After a bit of an unplanned break, we’ve returned for the second episode of the third season, and this one is different! We’ve scoured the pages of Reddit for all kinds of nutrition content to help figure out what our audience do and don’t know about nutrition and lifestyle changes.On this episode, we’ve taken to the

• Nutrition myths we wished would die (is brown rice really better than white? Is eating fruit the same as eating a candy bar and is a raw diet the best diet for health?)
• Small lifestyle changes that have had an outsized, beneficial effect on health, nutrition and happiness (eg ...