Episode notes
On this week’s episode, we’re delighted to have Dr Nisa Aslam, an Urgent Care GP and medical practitioner for LiveSmart, a digital health company. Nisa has a strong interest and practice in preventative medicine and lifestyle changes to improve health. With over 10 years of medical experience to draw on, we couldn’t think of a better guest to talk to us all about what wellness for a healthy and happy lifestyle actually means in practice!
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Topics we cover:
How Nisa became interested in lifestyle medicine
How much lifestyle leads to illness and the role of prevention
Little hacks to your diet to avoid a ...
Keywords
gut microbiome