Episode notes
We’re doing something a little different today with being honoured to have our very first guest, Andreea. She is a certified NASM Physical Trainer, PN1 Nutrition Coach and Mindfulness Practitioner with a strong interest in counselling and coaching her clients. Now, she’s also a mum to two beautiful 10-month old twins, while running her coaching business called Livit. You can find her at www.livit.fit
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Andreea has worked with clients all over the world, helping people lose weight, gain muscle, and improve their fitness levels. Andreea knows how challenging it can be to find time to work out, how to get back to exercise after a break (eg. to have ch ...