Episode notes

We know the January Blues are a real thing, and that this month can be a bit of a struggle. We’re no stranger to this, both personally and professionally. If you’ve ever wondered what depression is, what it can look like in people, and what causes it (from a neuroscience perspective), this is the episode for you.

Whilst it’s impossible to put all of the information and science out there in this episode, we’re putting this episode together as a gentle introduction to the topic to expand your knowledge on the subject. Don’t worry, there will be plenty more episodes from us on this subject to come!

SUPPORT JOYFUL BALANCE PODCAST: Feel free to share your support with us, by donating a cup of coffee

If you’re struggling with feelings of low mo ... 

 ...  Read more
Keywords
neurosciencecognitive behavioural hypnotherapybalancebrainemotionsbrain healthneurobiologywellnessstressdepression