Episode notes
Welcome to the 89th episode of "Journey from Grief to Healing" with your host, Dr. Ray Calabrese. Grieving is a painful but common human experience, and in this episode, we delve into how seemingly isolating that journey can be. Even in a world brimming with people, at times, we feel alone amid our sorrow. But remember, healing is possible. In "Journey from Grief to Healing: Episode 89," listeners are invited into a tranquil space of mental visualization designed for those navigating the isolating road of grief.
Dr. Ray guides us through a step-by-step mental visualization designed to help you momentarily forget the fears, anxiety, and troubles surrounding you. As you detach from the world's hustle and bustle and tune into your breath, you're encouraged to let go of the tension that has made a home in your body. This visualization paints t ...