Episode notes
How balanced are you in your life?
Are you constantly;y in a state of 'doing' rather than 'being?
The week we talk about the difference between the two plus actions you can take to find immediate balance in your life.
It's time to stop feeling overwhelmed, stressed, or even detached from emotions and strike a balance for your health, life and relationships.
0:02:58 - Explanation of the difference between "doing" and "being"
0:07:44 - Why finding balance is important 0:10:16 - Signs that someone may be out of balance
0:13:15 - Tips for setting boundaries and incorporating mindfulness
0:16:30 - The power of reflection and gratitude
0:19:00 - Practical tips for finding balance 0:21:00 - Encouragement and final thoughts
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