Episode notes
One of the biggest fitness myths that we buy into is that fitness is not for everyone or not achievable for me. There are many reasons we may believe this. It may be our age, our body composition, our lifestyle, or even our lack of motivation. Whatever it is, listen to this episode, to break that lie off your life today. God desires for all of us to be fit, in spirit, soul, and body, lacking nothing. We must truly believe that we can be fit before we can achieve it.
One is the link for my book "The Simplest, Ultimate Guide to Achieving Your Dream Body, after 40" The Simplest, Ultimate Guide to Achieving Your Dream Body After 40 - Kindle edition by Taveras, Janelle. Health, Fitness & Dieting Kindle eBooks @
Keywords
dietdiet mythdiet deception