Episode notes
Faith deconstruction can be an emotionally challenging journey, filled with grief, anxiety, and uncertainty.
In this episode of Mindful Deconstruction, we explore practical ways to support your mental health.
From mindfulness exercises and therapy options to finding community and practicing self-care, discover the resources and strategies that can help you navigate this transformative process with clarity and resilience.
Keywords
faith deconstruction mental healthmindfulness for deconstructionreligious trauma therapysupport groups for deconstructionself-care during faith transitionanxiety and deconstruction journeycoping with religious traumamental health tools for deconstructionhealing after faith deconstructionmindfulness resources for exvangelicals