Episode notes
The power of emotions as a source of wisdom and guidance.
Rather than seeing emotions as obstacles, mindfulness teaches us to listen to them as valuable messengers that can offer insight into our needs, desires, and direction in life.
Learn how to cultivate mindfulness around your emotions, letting them guide you toward greater clarity and understanding.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
Keywords
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