Episode notes
The Middle Way, focusing on the idea of right effort in mindfulness practice.
Discover how to find balance between too much and too little effort, allowing your practice to be both sustainable and effective.
Jeremy shares insights and techniques for applying the Middle Way to your daily life, helping you cultivate a mindfulness practice that’s neither forceful nor complacent, but just right.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
Keywords
Jeremy West Mindfulness coachingMindfulness and right effortThe Middle Way in mindfulnessBalancing effort in meditationRight effort in daily lifeSustainable mindfulness practiceAvoiding extremes in mindfulnessFinding balance in effortMindful approach to right effortMindfulness and the Middle Way