Episode notes
The common misconception that mindfulness requires us to completely avoid thinking about the past or the future.
Instead, mindfulness teaches us to spend the majority of our time in the present while allowing space for healthy reflections on the past and thoughtful planning for the future.
Learn how to strike this balance and use mindfulness to enhance your relationship with time. For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net.
Keywords
Jeremy West Mindfulness coachingMindfulness and time managementBalancing past, present, and future with mindfulnessMindful reflection on the pastMindful planning for the futureLiving in the present with mindfulnessMindfulness and thoughts about timeHealthy reflection and planningMindfulness in daily lifeBalancing time perspectives