Episode notes
Episode 4 Guided Meditation — Transforming Fear
Subtitle: Turning Worry Into Healing Energy
Context:
This day centers on emotional alchemy. Participants are guided to recognize their worry, fear, or dread — not to suppress them, but to transform them. Using hypnotic language and metaphor (e.g., a fire that transmutes), we shift the energy of fear into purposeful, resourcing energy for healing.
Keywords
healing journey, inner healer, self-healing, mind body spirit, guided healing, holistic wellness, emotional healing, energy healing, healing meditation, spiritual growth, trauma recovery, body wisdom, intuitive healing, somatic healing, transformativ