Episode notes
Episode 1 Podcast — The Moment You Heard
Subtitle: Meeting the News with Presence
Context:
Whether it was a diagnosis, a test result, a recommendation for surgery, or just a shift in your own sense of health — this moment changed something. This session invites the listener to pause, breathe, and meet that threshold moment with grounded awareness. We begin creating internal spaciousness to hold what’s unfolding — without rushing to fix or flee.
Keywords
healing journey, inner healer, self-healing, mind body spirit, guided healing, holistic wellness, emotional healing, energy healing, healing meditation, spiritual growth, trauma recovery, body wisdom, intuitive healing, somatic healing, transformativ