From 120kg to Running Half Marathons — Twice. Vipin’s journey is not a straight line. It’s a story of discipline, setbacks, comebacks — and helping others find their way through it all. Once a university lecturer who couldn’t bend down to tie his shoelaces,

Vipin transformed his life through strength training, nutrition, and eventually running. He lost 35kg, gained it back during the pandemic, and lost it again — but this time, with deeper understanding and purpose.

Today, he’s a certified fitness coach who helps working professionals and parents lose fat without giving up rice, festivals, or life itself.

In this conversation, Vipin opens up about: -

Losing weight twice without shortcuts

-What “slim fat” really means — and why it’s dangerous

-Eating South Indian meals and still losing fat

-Coaching  ...