She didn’t just run marathons—she ran into awareness, healing, and her true power.

In this episode of Intentionality, Sapna Agarwal returns to share her deeper transformation—not just as a runner, but as a wellness coach who helps women heal from the inside out. After experiencing years of extreme dieting, emotional stress, and a debilitating gut health breakdown, Sapna began a journey to understand the powerful connection between physical movement, digestive health, and emotional well-being.

🎯 What You’ll Learn in This Episode:

• The connection between gut health and emotional states like anxiety, fatigue, and burnout
• How movement like running can shift your nervous system from fight-or-flight to rest-and-repair
• Why gut issues like bloating, acidity, and IBS are not just f ...