Episode notes
Imagine running 7 days a week, competing in 4 marathons a year, and completing 32 marathons till date. That’s unparalleled commitment to health and fitness.
But it doesn’t stop there!
By creating a running club and coaching athletes to achieve similar goals, all while managing a 9-5 job, Coach Roni Thomas exemplifies true intentionality ⚡️
Inspired by Coach Roni, Athlete Manoj Agarwal embodies the same spirit. Despite a demanding 9-7 job, he puts in consistent effort every week, connects with runners from all walks of life, and founded the Jakkur Runners group to foster learning and growth as a community, another true example of intentionality!
In this episode of Intentionality, we bring you invaluable wisdom from both Coach Roni and Athlete Manoj on leading an active lifestyle, building fitness, and balancing work, life, ...