Episode notes
We tend to easily fall into the cycle of stress, but it is important to know what things are worth worrying for, especially those small aspects of life that we have no control over. It is better to let life flow in order to enjoy it. On today's episode, we will be analyzing specific scenarios where I evaluate them and determine if they are under our control or not, and based on that deciding whether it is worth putting our energy into taking action or not.Important update: New episodes will be out on every Tuesday!
Keywords
controlmental health