Episode notes
What does it mean to truly heal after trauma — not just survive, but grow?In this powerful episode of HPY Hour, we sit down with therapist and somatic practitioner Aisha Ishtiaq, LMFT, to explore the deep connections between the body, trauma, and transformation. We unpack the difference between post-traumatic stress and post-traumatic growth, and how somatic tools can help you regulate your nervous system, reconnect with your body, and move toward emotional safety.
We also dive into how to set and hold boundaries that honor your healing, and why boundaries aren’t walls — they’re bridges to self-trust and resilience.Whether you’re in recovery, supporting someone who is, or simply seeking to understand yourself more deeply, this conversation is a roadmap to healing with intention.
Key Takeaways:
• What somatic healing looks like ...
Keywords
mental health