Ep. 4: Shining Light on Shame

In this solo episode I shine the light on the topic of shame and its impact on our lives.

I reflect on my own experiences and how shame can manifest in our bodies and emotions. I explore the origins of shame and how it is often rooted in learned behaviours and past traumas.

I share really vulnerable bullying and dating stories to highlight the journey and how my healing continually brings me closer to my dreams these days. My Moonshot empire dreams brought me full circle to the wounds that keep me small and stuck.

I share because I want you to feel empowered in your journey too. We all face shame but often alone and in the shadows so was inspired to open the discussion.

• It shows up in our relationships
• In our professional sphere aka imposters
• In school growing up
• Body
• Money
• Sexu ...