Episode notes
In this counselor led pep-talk, Mya helps you push back against self-doubt, perfectionism, and that voice in your head that says you're not enough. This episode blends humor, honesty, and affirmations for the days when confidence feels out of reach.
Takeaway: You don't have to feel 100% confident to keep going - courage counts, too.
Keywords
mental healthcollegecounselorsmidwestanxietyself helpuniversity of evansvilletherapydepressioncoping skillsmotivationstressstress managementmeditationresetgrounding