Episode notes
Feeling tense? In this quick mini episode, Lainie guides you (& Mya) through a short Progressive Muscle Relaxation (PMR) practice to help you release tension, reset your nervous system, and finally unclench your jaw. No prep, no pressure — just hit play and breathe.
Keywords
mental healthcollegecounselorsmidwestanxietyself helpuniversity of evansvilletherapydepressioncoping skillsmotivationstressstress managementprogressive muscle relaxation