44 - Different, Not Defective: Rethinking Weight Loss for Women

In this weeks episode we’re exploring why women’s bodies respond differently to diet, exercise, and lifestyle changes compared to men — and why the same strategies for weight loss don’t always work.

Women’s physiology is different, not defective - and understanding those differences is the key to creating real, sustainable results

Here's a little sneak-peek into some of the topics we discuss:

1. Why diets don't work in the long run
2. Hormones that drive weight gain
3. Moving smarter, not harder
4. Five foundations for lasting change.

If you’ve ever felt frustrated that the usual approaches just don’t work for you, this episode will give you clarity, and a fresh perspective on working with your body, not against it.

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