Episode notes
Embarking on a new year often feels like we're expected to sprint out of the starting blocks, ready to overhaul our lives. But what if, instead, we chose to honor our need for rest and nourishment, particularly in these colder months? I'm Eleanor Duelley, and in our latest heart-to-heart, I challenge the notion that January must signal a radical transformation.
We explore the art of syncing with our body's natural rhythms and embracing a period of rejuvenation. Let's break free from the vicious cycle of rash resolutions and diet drama, and tune into the wisdom of our own bodies.
Dive into the world of Zen Hormone Mastery, a brand new digital course where the emphasis is on straightforward nutrition and a gentle detox crafted to soothe your mind and spirit.
I pull back the curtain on my personal journey to creat ...