Episode notes
It's a juicy one, folks! In today's episode I give you 4 tips to help train your brain for more happiness and become unbothered AF. These are game changers!
#1 Have this sentence on replay in your mind “you experience the life you focus on”
#2 Not take things personally
#3 Take radical responsibility for your state of being
#4 Be in a Spirit of playfulness
Book mentioned- The Four Agreements: Don Miguel Ruiz
Keywords
health and wellnessgoalswellnessfitness healthy living hormoneswomen healththoughtsmindsetpersonal growthtransformation self careself helphealthy mom life woo woo mental health mindfulnessemotional well beingempowermentpersonal developmentlifestyle changes hygienemental wellnesspositive psychologyfitnesswell-beingholistic health manifestationmanifestmanifesting happiness brain health