Episode notes
In today's episode I discuss the pressures that come with forcing outcomes and why it's important to allow and cultivate patience & trust.
If we havn't connected on IG: Let's connect!
Keywords
health and wellnessgoalswellnessfitness healthy living hormoneswomen healththoughtsmindsetpersonal growthtransformation self careself helphealthy mom life woo woo mental health mindfulnessemotional well beingempowermentpersonal developmentlifestyle changes hygienemental wellnesspositive psychologyweight loss fitnesswell-beingholistic health