Episode notes
Let me just start with... you're amazing and I want you to see how far you have come this year. In this episode I talk about the importance of celebrating your success
( big or small ) and how to reflect on your year in a positive way.
Keywords
health and wellnessgoalswellnessfitness healthy living cyclehormoneswomen healththoughtsmindsetpersonal growthtransformation self careself helphealthy mom life woo woo mental health mindfulnessemotional well beingempowermentpersonal developmentlifestyle changes