Episode notes
Parenting involves countless decisions all day long - and mealtimes can add significantly to what often already feels like a very full mental load. In this episode of the Healthy Families YYC podcast, Dr. Lindsay speaks with Amy Kadziolka, mom of two and founder of Better Day Food Co., a thoughtful meal delivery company based in Calgary, Alberta, Canada. Amy shares her experiences balancing work and parenting, the benefits of being able to reach for a prepared meal at times, and debunks the guilt around not cooking from scratch every night (because really, who has time for that?). Discover tips for simplifying mealtime, maintaining quality with locally sourced ingredients, and integrating family connections into daily routines - tune ...
Keywords
parentingCalgaryconnectioncommunityfamilymealshealthy eatingfood deliverymeal planning