Understanding Food Labels: How to Make Healthier Choices

In a world filled with endless food options, knowing how to read and interpret food labels is essential for making healthier choices. From navigating confusing claims to understanding nutritional information, this episode of Health Square guides you through the basics of food labels. I’m Bills, and today we’ll explore how to decode these labels, avoid misleading claims, and make informed decisions that support your health. Plus, we’ll share inspiring stories, like Emily’s journey to better health, that highlight the power of understanding what you eat.