Healing Her with Megan Winders
Season 2026
by Megan Winders
We navigate so much as women, we go through it all. In this episode we talk about the 10 foundational steps and habits that help us rebuild our entire life, and start living the rest of our lives as the best of our lives. There can be a lot of unlearning to do, a lot of healing - emotional healing, inner child healing, healing from heartbreak, healing after toxic relationships and more. The first step is knowing to our core that we are infinately worthy and more than enough just as we are. Becoming our best most authentic selves, starting the self love journey we all deserve. You deserve to live the life of you dreams, you deserve to live your biggest, boldest, wildest life. I hope you rebuild into all that you are, deserve and desire. For a copy of Healing Her, head over to my website: meganwinders.com.au Until the next episode, stay well. Love Megs x
This started from an open letter I wrote to myself when I was feeling lost, left behind and that it was too late for me. If you are feeling these things, then this episode is for you. And I am here to tell you, as living proof you are not too late pr left behind, you are right where you are meant to be, and you can make change starting today. Take a listen for love, support, ideas and guidance as to how you can start making small changes to the life you desire and deserve. Thank you for being here listening along today, please share with another woman who may also need to hear this. For your copy of Healing Her, head to my website: meganwinders.com.au Until next episode, stay well, Love Megs x
Big episode coming your way today. Today I am sharing why my mission and my purpose is to help you heal your life - mind, body, spirit, soul. Becasue you deserve to live the life of your dreams. As a 55 year old woman I have navigated just about everything; parenting myself and my brothers, a father that left our family twice, a mother incapable of loving, a sibling with severe disabilty and violent behaviours, many toxic relationships, and many heartbreaks. Emotional healing that has taken years, decades. Marrying a narcissistic husband that was an alcohol and drug abuser, enduring multiple sexual harassment and abuse in varying degress over all the stages of my life starting from a young girl. I've been re married, rasied four children and lived a fifo life for many years, and all the challenges that come with that. Founded and ran many a business, fialed, succeded, had lots of money, lost lost of money and been in debt. Had countless different jobs in many areas. Travelled O/S and in our country Australia extensively and ahve met just about every kind of person. I've been to uni, tafe and done online learning and still the best teacher I have ever had - is life lessons and learning. That is my mission to share what I know with you, in the hope that it helps you in some way. Take a listen beautiful and be sure to share with another woman that may need to hear this. For more about me and for a copy of my book Healing Her, head to my website; meganwinders.com.au Thank you for listenin today, I am so grateful to have you here. Until the next episode, stay well. Love Megs x
Healthy weight loss after 50, big topic and some of my tips are not conventional and some are obvious with slight twists. After 50 we have been through it all and seen it all, and hopefully we are in the loving ourselves and trusting ourselves stage of life. Not caring what other think or say about ius after 50 is a given, we know who we are and what our values and beliefs are. We know who we love and trust and want a part of your circle. Losing weight after 50 for women is very individual depending on where we are and how we feel about ourselves. I hope some of these tips inspire and motivate you to love yourself to your core, and help you believe to your core how infinately worthy you are. Please share any tips you may have that will help us also. And of course please share this with any other woman you know that would benefir from hearing this. Pop again soon for more Healing Her goodness. For more information and a copy of Healing Her, head to my website: meganwinders.com.au Until the next episode, stay well. Love Megs x
In this episode we are talking about 5 truthts about 'the middle' stage of or healing. The messy, real, raw part that can feel confusing and that we are regressing rather than healing. It is also your gentle reminder that healing is not a straight line but ebbs and flows toward our true authentic selves. This middle part is where the real work and the real alchemy is. My wish for you is to live your biggest, fullest most wonderful life with peace and joy. I hope you enjoy this episode and please as always share with another beautifu woman that may need to hear this today. Be kind and gentle with yourself through your healing journey, you are so worth it! For your copy of Healing Her: meganwinders.com.au Until next time, stay well. Love Megs x
In this episode we talk about what the mother wound actually is, and how we can navigate reparenting our inner child. And lean into true healing. This is definately a tender subject, but as always on Healing Her, we lean into the tougher to talk about issues in the name of vulnerability and becoming the best version of ourselves, Healing and growing and learning to protect our boundaries and love who we authentically are. This is a tender one for me too, so take a listen and let's heal her together. Thank you for listening along today, please pop by regularly for more Healing Her goodness and chats. For a copy of Healing Her, head to my website: meganwinders.com.au Until next episode, stay well. Love Megs x
Are you constantly draining your own battery to power everyone else's life? Well this episode is for you. This podcast is dedicated to helping you reclaim your time, energy, and peace of mind. In this episode, we share 7 ways to say no without apologising. We dive into actionable and guilt free strategies to establish firm boundaries. Time to prioritise, love, nurture and reclaim all that you are. A pure honest NO, is the most self respecting thing you can do for yourself, and you most certainly deserve that. Thank you for listening along today. For a copy of Healing Her, head to my website: meganwinders.com.au Stay well and see you next episode beautiful. Love Megs x
In this episode we are talking about how essential the emotion of anger is for all women and how this emotion is not reserved just for men. Expressing our anger helps keep true to our boundaries, standing up for ourselves when disrespect or rudeness is presented from others. So often it is seen that when men express anger it is a sign of authority, leadership and strength, yet when women do the same we can be seen as difficult, crazy, and hysterical. We explore why this emotion is to ne felt and expressed no matter who you are, and why it is so important, for our emotional healing and wellness, and wellbeing. For a copy of my book Healing Her, head on over to my website: meganwinders.com.au Stay well and see you next episode. Love Megs x
Before self help books, podcasts and therapy sessions, there was a woman, or women that would sit in the kitchen with you and make you a cup of tea. These women have lived and survived many a storm, and have the most incredible wisdom to pass on. Grandmothers, what a blessing, especially is you didn't have a mother or mother figure that was ther for you. These beautiful women that have done it all; relationships, raised families, worked, had businesses, ran the home, cooked, cared and provided for many. What a blessing to be able to listen to their stories and advice. In the back of my book Healing Her there is a page with words of wisdom for women 80-90 years wonderful. I hope you enjoy this episode, and if you would like to grab a copy of my book, head to my website: meganwinders.com.au See you next episode. Love Megs x
The only 2 things to worry about with ageing. When I was writing my book Healing Her, I spent a lot of time talking to women 80-90 years old. They shared their stories, lessons and experinces with me and I will be forever grateful. There is a page dedicated to them and their words of wisdom at the back of my book. They all shared two common themes. One, that we all worry too much and the only thing we need to concern ourselves with as we age and get older is, to look after your health, physical health and mental health. Two, do not get to your final hours with any regret. You will have no time left to fix or rectify, you will be left with excruciationg reminders of regret. We discuss both at length in this episode. I think you are going to love this one. So much wisdom, these women have lived through it all, relationships, family, friends, jobs, businessess. Healing from heartbreak, emotional healing, physical healing and illness, Life's challenges and difficulties, and everything inbetween. I hope you enjoy this one. To get tyour copy of Healing Her, head to my website: meganwinders.com.au See you next episode. Love Megs x