'People Pleasing' Recovery: 7 Ways to Say No Without Apologising
Healing Her with Megan Winders by Megan Winders
S2026 · E41
Sep 19, 2026
14:03
Episode notes
Are you constantly draining your own battery to power everyone else's life? Well this episode is for you. This podcast is dedicated to helping you reclaim your time, energy, and peace of mind.
In this episode, we share 7 ways to say no without apologising. We dive into actionable and guilt free strategies to establish firm boundaries.
Time to prioritise, love, nurture and reclaim all that you are.
A pure honest NO, is the most self respecting thing you can do for yourself, and you most certainly deserve that.
Thank you for listening along today.
For a copy of Healing Her, head to my website:
Stay well and see you next episode beautiful.
Love Megs x
Keywords
love, limitless. unstoppable, woman, empower, rise
forgive, forgiveness, self forgiveness, flowers, worthiness, loving, kindness
evolve, grow, growth, trauma healing, healing trauma, relationships
manifest, manifesting, dream life, desire
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let it go, letting shit go
emotional healing, innerchild healing, self healing, shame and guilt, mental health, emotional wellness
how to heal from a toxic relationship, healing from a toxic relationship, emotional healing, inner child healing rebuilding self love
healing from heartbreak, breakup recovery, self love journey, heartbreak anxiety, relationship ending, self worth after a breakup
people pleasing, people pleasing recovery, recovery from people pleasing, the power of no