Episode notes
On this episode, I (Bailey Taylor) list off tips and tricks that help me through the process of healing after a breakup. With the hopes that the information shared can be helpful/useful for others.
For fitness related questions, feel free to send a direct message to Healingandhappy.podcast on Instagram.
Artwork IG page: Gems_By_Bay
Book: “Whole Again”- By: Jackson MacKenzie (Can be found online or in-store at Barnes and Noble)
Keywords
breakuphealingself helplovedatingheartbreakdomestic violencetherapymental healthjournaling