The Power of Speaking Up: Building Assertiveness

Explicit

Do you struggle to say what you really think? Ever find yourself saying "yes" when you want to say "no"? In this episode, we’re diving into assertiveness—what it is, why it matters, and how it can transform your mental health and relationships.

Assertiveness isn’t about being loud or confrontational—it’s about being honest, clear, and respectful of both yourself and others. Whether you’re a chronic people-pleaser or just want to communicate with more confidence, this episode is for you.

🧠 In This Episode, We Cover:

• The difference between being assertive, passive, and aggressive
• How assertiveness protects your mental health
• Barriers that make it hard to speak up (and how to work through them)
• Practical tips for setting boundaries and saying no
• Journal prompts to help you refl ...