Episode notes
In this episode, we’re joined by Kace, a Toronto-based mental health therapist (@iamshowkace), as we confront the stigma surrounding men and therapy. From unpacking childhood trauma to understanding how suppressing emotions limits joy, we explore the journey of healing, growth, and vulnerability for men.
💡 What You’ll Hear:
- Why men avoid therapy and how to change that
- The importance of breaking generational cycles
- How physical pain gets prioritized over mental health
- Building spaces for men to heal and thrive
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